Feel like a good fitness workout that doesn't require any equipment? Then have a go at the following. It is 2 x 10 minute efforts with a 3-4 rest in between.
Continually for 10 minutes:
2 push ups, 50 metre sprint, 1 burpees, 50 metre sprint
4 push ups, 50 metre sprint, 2 burpees, 50 metre sprint
6 push ups, 50 metre sprint, 3 burpees, 50 metre sprint
8 push ups, 50 metre sprint, 4 burpees, 50 metre sprint
10 push ups, 50 metre sprint, 5 burpees, 50 metre sprint
.. and continue for 10 minutes, each time increasing the push ups by and Burpees by 1. (The number of burpees will always be half that of the push ups)
Record what number you can reach in 10 minutes (eg: 20 push ups/10 burpees)
Rest for 3 - 4 minutes
For the second 10 minute set, you start from the numbers you finished on (20 push ups/10 burpees in this example) and do as per the first set but work your way down and see if you can get down to 2 push ups/1 burpee in 10 minutes. So you will need to work at the same pace (or faster!) than you did in the first 10 minutes!
Post any questions/feedback/results to the comments section!
ENJOY!!!
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