Yesterday's PAIN IN THE PARK

Well done to Chris, Josh, Sarah and Nick! You guys nailed it yesterday! Workout was as follows:

8 minutes on/2 minutes rest of the following

1.
2 push ups, run 100 metres, 2 burpees, run 100 metres
4 push ups, run 100 metres, 4 burpees, run 100 metres
6 push ups, run 100 metres, 6 burpees, run 100 metres
..continuing with Push ups and Burpees increasing by 2 each time

2.
10 Thrusters
10 Sumo Deadlift High Pull
10 One-armed "Get-ups" (5 each arm)

3.
15 Wall-ball throws
15 Box Jumps
10 Janda Sit ups

4.
10 Chin-ups
10 Hanging leg raises/knee raises
200 metre run

Tabata push ups to finish.
...and then a rewarding breakfast at Bondi!