Sunday Roast

My own workout.
Placed 2 cones 100m apart. Power snatches at one end, weighted push ups at the other and sprint in between.

• 10 x Power Snatch (all 40kg) - Sprint 100 metres - 1 x Push up (all weighted with 20kg) - Sprint 100 metres
• 9 x Power Snatch - Sprint 100 m - 2 x Push ups - Sprint 100 m
• 8 x Power Snatch - Sprint 100 m - 3 x Push ups - Sprint 100 m
• 7 x Power Snatch - Sprint 100 m - 4 x Push ups - Sprint 100 m
• 6 x Power Snatch - Sprint 100 m - 5 x Push ups - Sprint 100 m
• 5 x Power Snatch - Sprint 100 m - 6 x Push ups - Sprint 100 m
• 4 x Power Snatch - Sprint 100 m - 7 x Push ups - Sprint 100 m
• 3 x Power Snatch - Sprint 100 m - 8 x Push ups - Sprint 100 m
• 2 x Power Snatch - Sprint 100 m - 9 x Push ups - Sprint 100 m
• 1 x Power Snatch - Sprint 100 m - 10 x Push ups - Sprint 100 m

Exhausted at the end. Total time was 21 minutes 35 seconds.