Thursday, 18 January 2007

More fun and fitness games

Rest day planned for today. I need it! Still doing the ZONE diet but my daily blocks have increased to around 21.
Did a killer session in the gym yesterday that had me feeling in a dit of a daze afterwards!

Started with scheduled day of Smolov squats program:
5 x 7 reps @ 130kg.

Then did a WOD that was posted on www.crossfitsantacruz.com a few days ago:

10 Single Arm Snatch Left - 10 Single Arm Snatch Right
(Used 25kg dumbell for the snatches)
20 Pull Ups
8 Single Arm Snatch Left - 8 Single Arm Snatch Right
16 Pull Ups
6 Single Arm Snatch Left - 6 Single Arm Snatch Right
12 Pull Ups
Total time was 8 mins 37 seconds.

Then did weighted push ups to finish.

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