Good things go down in threes...

Try this one for time
21-18-15-12-9-6-3 reps of:

• Pull ups
• Sumo deadlift high pull
• Push press

L-hang practice to finish.

Another one to try...

50 - 40 - 30 - 20 - 10 reps of:
Kettlebell Swings
Wall Ball throws


You can sub Dumbbell Swings for Kettlebell Swings.
Light thrusters can be subbed in for the Wall Ball Throws.

PAIN IN THE PARK - Saturday 18th August

30 Box jumps
30 Sumo deadlift high pull
30 1-arm get ups
30 Thrusters
300m run

20 Box jumps
20 Sumo deadlift high pull
20 1-arm get ups
20 Thrusters
300m run

10 Box jumps
10 Sumo deadlift high pull
10 1-arm get ups
10 Thrusters
300m run