A CHALLENGE FOR FRIDAY

Anyone got some energy to burn? Try the following:

KELLY (Coutesy of www.crossfit.com)

• Run 400 metres
• 30 box jumps (24 inch box)
• 30 Wall Ball Shots (20lb medicine ball)

5 rounds for time.


I used a park bench for the box jumps (approx 20inches) and only had access to a 7kg medicine ball.
My time was 22mins 40seconds.

Give it a try and post your results etc in the comments section.
Good Luck!