PAIN IN THE PARK!!! Saturday 6th of January

The first PAIN IN THE PARK session for the year saw Richard H, Sara, Howie and Lovey keen to expel some christmes season cobwebs!

The session was 3 x 5 minute rounds of:

• Wall Ball (1 minute)
• Sumo Deadlift High Pulls (1 minute)
• Box Jumps (1 minute)
• Push Press (1 minute)
• 1-arm weighted 'Get-ups' (1 minute)

1 minute rest before repeating.


Then it was 2 x 5 minute rounds of:

• 5 chin-ups,
• 5 push ups
• 5 burpees
• 200 metre run
• and repeat

Finishing off with Tabata Sit-ups and stretches!

Great work - See you next Saturday!