Kicked off on the ZONE diet yesterday. Its not really too much different from the way I was eating but servings a more strict in their measurement. So felt rather hungry for most of the day due to the reduced overall calorie intake. Yesterday I had about 19 BLOCKS in total. I will re-assess after the first week whether this is too much or too little.
My own workout yesterday was Day 1 of Week 2 on the Smolov squat program.
4 sets of 9 reps @ 122 kg. Legs are sore today!!!
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