PAIN IN THE PARK!!!

Today's Session.

3 x 12 minute circuits

Circuit 1 (as many times through as possible in 12 minutes)
10 Single-Arm Get-ups (5 each arm)
10 Sumo Deadlift High Pull
10 Push-ups

Circuit 2 (as many times through as possible in 12 minutes)
10 Thrusters
10 Chin-ups
10 Knees to Elbows
200 metre run

Circuit 3 (as many times through as possible in 12 minutes)
15 Wall Ball Shots
15 Janda Sit-ups
15 Box Jumps
200 metre run