- 1000 metre row
- 30 box jumps
- 30 x 1-arm dumbell Snatch (15 on each arm - I used a 22.5kg Dumbell)
- 1000 metre row
Give it a whirl and let me know how you go! The last row leg was a killer! My total time as 13 mins 56 seconds.
SUPER 14 RUGBY STARTS TODAY! WOO HOO!
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