Tuesday, 24 April 2007

Tuesday.

Workout today was from crossfit.com (23 April 2007)

  • 50 Wall ball throws
  • 50 Pull ups
  • 35 Wall ball throws
  • 35 pull ups
  • 20 Wall ball Throws
  • 20 Pull ups

For time. I got 13 mins 20 seconds.
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