Friday, 20 April 2007

Wednesday 5 x 5's

  • Overhead squat - 5 reps
  • Power Clean - 5 reps
  • Weighted chin ups - 5 reps
  • Rest 2 minutes
5 x Through
(Use enough weight on each exercise so that you would struggle to push out a 6th rep)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)