PAIN IN THE PARK!!! Saturday April 14th

10 minutes on each round

Circuit 1:

1. Overhead walking lunge - 10 reps
2. Burpees - 5 reps
3. Overhead walking lunge - 10 reps
4. Push ups - 10 reps

(Repeat for max rounds)


Circuit 2:

1. Wall Ball Throws - 15 reps
2. Box Jumps - 15 reps
3. 200 metre run

(Repeat for max rounds)


Circuit 3:

1. Push press - 7 reps
2. Sumo deadlift high pull - 7 reps

(Repeat for max rounds)