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In Your Element

Thursday, 5 April 2007

Wednesday Workout

5 x through
  • 10 Knees to elbows
  • 20 Wall Ball throws
  • Run 400m
Posted by In Your Element at 2:45 pm

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In Your Element
Sydney, NSW, Australia
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      • Tuesday.
      • Saturday's Pain in the Park.
      • Wednesday 5 x 5's
      • Sunday Stairs
      • PAIN IN THE PARK!!! Saturday April 14th
      • Friday
      • Thursday Workout
      • Wednesday Workout
      • PAIN IN THE PARK Routine - Sat 31 March
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