Saturday's Pain in the Park.

3 x 10 minute circuits (3minute rest after each):

5 Chin ups
5 Burpees
5 Squats
200m run
repeat for 10 mins


10 Push ups
10 Sumo deadlift high pull
10 Wall ball throws
repeat for 10 mins


10 Push press
10 Janda sit ups
200m run
repeat for 10 mins


L-Sits and L-Hangs to finish.