20 Push ups
10 Kettlebell swings
5 x Left arm kettlebell Clean into full front squat - squat again into a squat jerk
5 x Right arm kettlebell Clean into full front squat - squat again into a squat jerk
10 Kettlebell swings
20 Push ups
100 metre sprint
3 x through for time.
17mins 38 seconds. Toasted at the end!
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