Row 1000m
20 x 1-arm Dumbell snatch (10 each arm)
8 x chin ups
Row 750m
16 x 1-arm Dumbell snatch (8 each arm)
12 x chin ups
Row 500m
12 x 1-arm Dumbell snatch (6 each arm)
16 x chin ups
Row 250m
8 x 1-arm Dumbell snatch (4 each arm)
20 x chin ups
For time.
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1 comment:
My time was 26 mins 52 seconds. 30kg dumbell used for the snatches.
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