Tuesday, 19 June 2007

TRY THIS

Tabata box jumps
Tabata sit ups

7 rounds of:
5 weighted chin ups
10 bodyweight chin ups
15 dumbbell bench press
...for time

GET SOME!!!

Timbo - don't forget to post your comments as to how you went!
Posted by at

3 comments:

Timmy said...

9 mins 22 secs 25kg dumbells 9 kg weighted chins. here come da boom.

20 June 2007 at 12:29 pm
In Your Element said...

Nice Work Timbo - You nailed it!

20 June 2007 at 12:46 pm
Timmy said...

wheres some new posts i want some updates

27 June 2007 at 4:50 pm

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