PAIN IN THE PARK - Saturday 18th August

30 Box jumps
30 Sumo deadlift high pull
30 1-arm get ups
30 Thrusters
300m run

20 Box jumps
20 Sumo deadlift high pull
20 1-arm get ups
20 Thrusters
300m run

10 Box jumps
10 Sumo deadlift high pull
10 1-arm get ups
10 Thrusters
300m run