For time:
28kg KB Clean & Press 10 each arm - 20 push ups - 2 L-pull ups
28kg KB Clean & Press 8 each arm - 20 push ups - 4 L-pull ups
28kg KB Clean & Press 6 each arm - 20 push ups - 6 L-pull ups
28kg KB Clean & Press 4 each arm - 20 push ups - 8 L-pull ups
28kg KB Clean & Press 2 each arm - 20 push ups - 10 L-pull ups
15 mins 30 seconds.
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