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In Your Element
Monday, 4 June 2007
Monday night
7 rounds of:
50 kg Power Snatch - 5 reps
50 kg Push Press - 5 reps
Rest 1-2 minutes between rounds.
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About Me
In Your Element
Sydney, NSW, Australia
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Saturday and Sunday CrossFit WODs
Wednesday
New outdoor exercise facilities in Wentworth Park!
Thursday Kettlebell/Bodyweight circuit
Monday night
Sunday CrossFit WOD
Pain in the Park. Saturday 2nd June
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