skip to main | skip to sidebar

In Your Element

Monday, 4 June 2007

Monday night

7 rounds of:
50 kg Power Snatch - 5 reps
50 kg Push Press - 5 reps

Rest 1-2 minutes between rounds.

Posted by In Your Element at 9:13 pm

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

In Your Element
Sydney, NSW, Australia
View my complete profile

Blog Archive

  • ►  2008 (13)
    • ►  April (6)
    • ►  March (7)
  • ▼  2007 (56)
    • ►  August (3)
    • ▼  June (9)
      • TRY THIS
      • Saturday and Sunday CrossFit WODs
      • Wednesday
      • New outdoor exercise facilities in Wentworth Park!
      • Thursday Kettlebell/Bodyweight circuit
      • Monday night
      • Sunday CrossFit WOD
      • Pain in the Park. Saturday 2nd June
      • Wednesday
    • ►  May (6)
    • ►  April (9)
    • ►  March (10)
    • ►  February (8)
    • ►  January (11)