Between myself and Tim, we got through the following 3 rounds. Very little rest between exercises, Work/Rest ratio is approx 1:1, while I lifted/rowed etc, Tim rested and vice versa.
Row 2000m (eg: Me 250m, Tim 250m, Me 250m, Tim 250m...)
1 arm dumbbell snatches 60 (eg: Me 5 each arm, Tim 5 each arm...)
Chin ups 60 (6 x 5 each)
Push Press 60 (3 x 10 each)
High Pull 60 (3 x 10 each)
Row 1500m
1 arm dumbbell snatches 40
Chin ups 40
Push Press 40
High Pull 40
Row 1000m
1 arm dumbbell snatches 20
Chin ups 20
Push Press 20
High Pull 20
2 comments:
Man that bloke with the green shirt looks super fit.
Yeah - He has a very demanding week of training ahead of him too! Are you ready Timmy?
Post a Comment