New outdoor exercise facilities in Wentworth Park!

As many rounds as possible in 20 minutes:

10 Pull ups
10 Kettlebell swings
10 Wall ball throws

(10 rounds + 5 pull ups)




Saturday:
Barbell complex. 50 kg barbell (just over 50% of bodweight - 97kg).
As many rounds as possible in 30 minutes.

4 reps Power Snatch
4 reps Overhead Squat
4 reps Power Clean
4 reps Push Press
4 reps High Pull

(12 rounds + 4 Power Snatch and 4 Overhead Squat )