Monday night's boxing workout

3 mins skipping
30 chin ups

3 mins skipping
30 weighted push ups
(Dynamic stretch to loosen up)

3 mins boxing combinations on heavy bag
30 Thrusters
30-45 seconds rest

3 mins on heavy bag
30 sit ups
30-45 seconds rest

3 mins on heavy bag
30 Sumo-deadlift high pull
30-45 seconds rest

3 mins on heavy bag
30 dumbell Snatch
30-45 seconds rest

3 mins on heavy bag
30 weighted push ups

Warm down and stretches