Phi Phi Island Workout

The resort we stayed at on Koh Phi Phi had a new gym that was halfway up a hill. A couple of the sessions Bec and I did were:

Day 1.
100 metre hill sprint up to gym
15 Thrusters
Return to bottom of hill and repeat

5 x through


Day 3.
100 metre hill sprint up to gym
10 Sumo deadlift high pull
10 Weighted push ups
Return to bottom of hill and repeat

7 x through.


So plenty of hill running. If there was another Tsunami (And thank heavens there wasn't and won't be in the future) we would have been first people up to safety on the higher ground!