Saturday's PAIN IN THE PARK!

Warm up:
CINDY for 7 minutes:

• 5 chin ups
• 10 push ups
• 15 body weight squats

(As many times through in 7 minutes)

3 x 5 minute circuits with 2 min rest between circuits.
Each circuit comprised of 1min each of (no rest in between exercises):

• Box jumps
• Sumo deadlift high pulls
• Thrusters
• Push ups
• Hanging leg raises

To finish, 7 minutes of:
15 metre Waiters Walking Lunge*
10 x 1-arm get ups at either end
(* As per normal walking lunge but holding a weight overhead in one arm- as per a waiters tray. Alternate arms on each walk on 15 metres.)


Well done to the mighty QLD REDS!!!