30 reps of each:
Wall Ball - Sumo deadlift high-pull - Box jumps - Thruster
10 reps of each:
Push ups - 10 metre shuttle run (each 10 metres is 1 rep)
Rest 2 minutes
20 reps of each:
Wall Ball - Sumo deadlift high-pull - Box jumps - Thruster
20 reps of each:
Push ups - 10 metre shuttle run
Rest 2 minutes
10 reps of each:
Wall Ball - Sumo deadlift high-pull - Box jumps - Thruster
30 reps of each:
Push ups - 10 metre shuttle run
Rest 2 minutes
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