This week's WO's

Thursday:
40 Kettlebell Swing - 25 push ups - 10 bodyweight squats
150m sprint
30 Kettlebell Swing - 25 push ups - 20 bodyweight squats
150m sprint
20 Kettlebell Swing - 25 push ups - 30 bodyweight squats
150m sprint
10 Kettlebell Swing - 25 push ups - 40 bodyweight squats
150m sprint



Tuesday:
5 rounds of Barbell Complex:
3 Power snatch
3 Power clean
3 Push press
3 High pull