Thursday, 23 August 2007

Good things go down in threes...


Try this one for time
21-18-15-12-9-6-3 reps of:
  • Pull ups
  • Sumo deadlift high pull
  • Push press


L-hang practice to finish.


3 comments:

Timmy said...

who is that guy he looks like thunderboom timmy

Timmy said...

cant wait for your next blog with some new exercises and more photos of tunderboom

In Your Element said...

BOOM!