In Your Element: Good things go down in threes...

Thursday, 23 August 2007

Good things go down in threes...

Try this one for time
21-18-15-12-9-6-3 reps of:

Pull ups
Sumo deadlift high pull
Push press

L-hang practice to finish.

3 comments:

Timmy said...: who is that guy he looks like thunderboom timmy; 24 August 2007 at 12:14 pm
Timmy said...: cant wait for your next blog with some new exercises and more photos of tunderboom; 24 August 2007 at 12:15 pm
In Your Element said...: BOOM!; 24 August 2007 at 2:46 pm

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