Tuesday, 21 August 2007

Another one to try...


50 - 40 - 30 - 20 - 10 reps of:
Kettlebell Swings
Wall Ball throws


You can sub Dumbbell Swings for Kettlebell Swings.
Light thrusters can be subbed in for the Wall Ball Throws.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)