Run 400 metre circuit (200 of which was uphill)
30 Deadlift (100kg)
Run 400 metre circuit
30 Sumo deadlift high pull (60kg)
Run 400 metre circuit
30 Overhead squats (40kg)
Run 400 metre circuit
30 Thrusters (50kg)
Run 400 metre circuit
Hamstrings sore today!
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