Saturday's PAIN IN THE PARK

7 minutes on each circuit. 3 mins rest between circuits

• 10 Sumo deadlift high pull
• 10 Box jumps
• 200 Metre run

Continue for 7 mins

• Medicine ball throw for maximum distance
• 1 arm overhead walking lunge until Medicine ball is reached (alternate arms each time)

And continue for 7 mins

• 10 Thrusters
• 10 Pull ups
• 200 Metre run

Continue for 7 mins Mixed push ups and sit ups to finish. Stretch. Post session breakfast and coffee at Speedo Cafe!