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In Your Element
Tuesday, 20 March 2007
Sunday - 15 minute workout
In 15 minutes, perform as many rounds as possible of:
5 x Sumo deadlift high pull (Heavy)
5 x Push press (Heavy)
Or try it with higher reps and lighter weight.
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In Your Element
Sydney, NSW, Australia
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Saturday's Pain in the Park
Friday's Deadly-Chin Combo
Wednesday - Squat Day
Sunday - 15 minute workout
Saturday's PAIN IN THE PARK
SPRINT SPRINT SPRINT!
Filthy Fifties
Sunday - Hello Hamstrings!
Saturday's PAIN IN THE PARK
Another weekend over!
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