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In Your Element

Tuesday, 20 March 2007

Sunday - 15 minute workout

In 15 minutes, perform as many rounds as possible of:
5 x Sumo deadlift high pull (Heavy)
5 x Push press (Heavy)

Or try it with higher reps and lighter weight.
Posted by In Your Element at 3:35 pm

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In Your Element
Sydney, NSW, Australia
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