Thursday, 3 April 2008

Thursday

AM: CrossFit WOD

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Subbed in:
Anchored swiss ball sit-ups (Full back extension at bottom of each sit up)
Anchored swiss ball back extensions

13:44
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)