Monday March 17

Morning
3 rnds of:
50 Double unders
20 Knees 2 Elbows
15 B/W bar dips
(not timed - last lot of double unders very bad)

5 rnds of:
KB Clean and Press Ladder (28kg) 1/1 2/2 3/3
15 Soles of feet together sit ups
rest 2 mins (approx)


Good long stretch




Afternoon
1 Clean (Squat Clean) - 3 Front squats

40 - 50 - 55kg (Warm up sets)

60 - 65 - 70 - 75 - 80 - 85 - 87.5kg
(Belt used for all work sets, back still not 100%. Cleans felt strong though.)