Was sick all last week so no training.
Monday 24th March
KB work
H2H with 16kg
Windmill 16kg 2 (4L/4R)
Clean and Press Ladder with 28kg. 5 x (1L/1R, 2/2, 3/3)
Snatch 28kg 2 x (5L/5R, 5L/5R)
Stretch
Tuesday 25th March
120 Ring Pull-ups, 120 Ring Dips
Done as 24 x (5 PU's/5 Dips)
37:27. Pull ups good, dips very slow.
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